AVRISP V5 software
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Kanda have launched their long established AVRISP software as a free download. 
This software package is for Atmel and Kanda parallel port AVR ISP programmers, 
including AVR programmers supplied with STK200 and STK300 AVR boards. It supports 
all AVRISP parallel port dongles, under all Windows Operating Systems

AVRISP now includes an AVRStudio Plugin
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This adds the programmer software to AVRStudio Tools menu, under Kanda Tools 
sub-menu. This means that you can launch the programmer from AVRStudio and it will 
select the correct device and load the Flash and EEPROM files automatically from 
the AVRStudio project. 

AVR ISP V5.0.0.324 - AVR Studio pluggin
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Now with AVRStudio pluggin - AVRISP can be called from the tools menu.

1) Target board should be connected and powered

2) AVRStudio pluggin not supported under Win95/98